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To insert a file into an entry, first create a new entry.
In the Create Entry-window click the following icon: 
This will bring up the "Insert asset"-window:
Click the link "Upload new File" (next to the little green plus sign). You will then see the following window:
Click browse and double-click on the file you wish to upload.
Click the blue Upload-button.
You will then see a window where you may add information about the file you're uploading:
Remember to publish the entry.
That's it :-)
To create and publish entries please follow these steps:
- Log into the system on this address: www.nfpf.net/login
- Click the red button 'Write Entry'
- Write a headline and your text in these text fields:
- Choose a category for your entry by clicking on 'Add category'
- Choose your category (e.g. 'News') and click 'OK'
- Click the button 'Save'
Your entry has now been saved and published. You can see it on the site by clicking "View published entry" above the headline field:
You can watch a video of how to create and publish entries here: www.movabletype.org/demos/compose/